su-hyeon's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

64.3 kg Lost so far: 0.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1683 kcal

Fat: 149.79g | Prot: 44.24g | Carbs: 41.57g. Breakfast: 방탄커피. Lunch: 익힌 일반양파, 엑스트라 버진 올리브 오일, 아이허브 기버터, 새송이버섯, 호박, 소고기 꽃등심 (지방 0센치). Snacks/Other: 김밥천국 김밥, 자두, 파리바게트 아이스 아메리카노, 방울 토마토. more...

1576 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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su-hyeon's Weight History

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su-hyeon's Journal, 13 Jul 18

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su-hyeon's Weight History