Weigh In record (no journal entry) for 12 July 2018
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 52.32g | Prot: 85.03g | Carbs: 11.23g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Dinner: Zalm, AH Spinazie Vers. Snacks/Other: AH Knabbelspek. more...
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Losing 0.7 kg a Week
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johan.wierckx's Weight History
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