Weigh In record (no journal entry) for 12 July 2018
|
81.9 kg
Lost so far: 0.3 kg.
Still to go: 21.9 kg.
Diet followed: Poorly.
|
|
2328 kcal
|
Fat: 100.54g | Prot: 87.87g | Carbs: 269.78g.
Breakfast: Isabela Bolacha de Morango, Sadia Mortadela Defumada, Pão Francês, Batavo Iogurte de Morango. Lunch: Batatas Fritas Caseiras, Feijão Carioca Cozido, Camil Arroz Parboilizado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Isabela Bolacha de Morango, Açúcar, Suco de Laranja Natural, Couve Manteiga Crua, Tomates, Elma Chips Batata Palha, Sadia Salsicha, Pão Francês. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|