Weigh In record (no journal entry) for 12 July 2018
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 27.22g | Prot: 33.35g | Carbs: 17.67g.
Breakfast: Scala Queijo Prato. Lunch: Carne de Vaca Moída. Snacks/Other: Banana-Maçã. more...
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Losing 1.4 kg a Week
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