Weigh In record (no journal entry) for 12 July 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.16g | Prot: 71.20g | Carbs: 143.35g.
Breakfast: Peras, Café, Don Maíz Arepa, Montefrío Chorizo Santarrosano, PAN Harina de Maíz Blanco . Lunch: Aguacate, Papa Cocida, Carne Asada (Sólo Consumir Magra). Dinner: Atún en Agua (Enlatado), Pepino (Pelado). Snacks/Other: Manitoba Maní con Chocolate, Coca-Cola Coca-Cola , Tosh Galletas Miel , Mangos, Banano. more...
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1902 kcal
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Exercise:
Abdominal (Sit Ups) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 10 minutes, Hanging Laundry - 1 hour and 15 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mayraljaimes's Weight History
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