Weigh In record (no journal entry) for 12 July 2018
|
56 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 55.09g | Prot: 100.55g | Carbs: 89.97g.
Breakfast: Banana, Nestlé Leite Ninho, Clara de Ovo, Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein. Lunch: Morangos, Canto de Minas Ricota Fresca, Peito de Frango. Dinner: Hellmann's Molho para Salada Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Amêndoas, Contra-filé, Pêra Portuguesa. Snacks/Other: Banana Prata, Atlhetica Best Whey Doce de Leite, Nestlé Leite Ninho, Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein, Clara de Ovo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalyamiranda's Weight History
|