Weigh In record (no journal entry) for 12 July 2018
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56 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.09g | Prot: 100.55g | Carbs: 89.97g.
Breakfast: Banana, Nestlé Leite Ninho, Clara de Ovo, Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein. Lunch: Morangos, Canto de Minas Ricota Fresca, Peito de Frango. Dinner: Hellmann's Molho para Salada Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Amêndoas, Contra-filé, Pêra Portuguesa. Snacks/Other: Banana Prata, Atlhetica Best Whey Doce de Leite, Nestlé Leite Ninho, Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein, Clara de Ovo. more...
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Gaining 0.1 kg a Week
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natalyamiranda's Weight History
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