Weigh In record (no journal entry) for 21 May 2010
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 36.37g | Prot: 86.93g | Carbs: 213.10g.
Breakfast: apple, Cheerios, coffee mate almond cream. Lunch: filet mignon, green beans, banana. Dinner: skim milk. Snacks/Other: honey wheat braids, orange bliss light and fit, granola, zone perfect cinnamon, figure 8 protein shake. more...
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Losing 0.0 kg a Week
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Braftish's Weight History
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