Weigh In record (no journal entry) for 12 July 2018
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 22.79g | Prot: 84.38g | Carbs: 115.87g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Sek Light Günlük Süt, Eti Lifalif Yulaf Ezmesi, Yeşil Elma. Lunch: Reis Basmati Pirinç, Dardanel Ton Klasik. Snacks/Other: Big Joy Protein Tozu . more...
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Losing 2.8 kg a Week
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burakbarim's Weight History
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