Weigh In record (no journal entry) for 12 July 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.96g | Prot: 40.18g | Carbs: 90.87g.
Breakfast: 오리히로 곤약젤리 복숭아맛, 바나나. Lunch: Heinz Baked Beans, 동양식품 저칼로리 실곤약. Dinner: 동양식품 저칼로리 실곤약, 대신물산 샐러드용 곤약, 가지, 버섯, 팽이버섯, 부추, 풀무원 Soga 부침두부. Snacks/Other: 팔레오 햄프씨드, Quest Chocolate Milkshake Protein Powder, 매일 아몬드브리즈 언스위트. more...
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Losing 0.3 kg a Week
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