Weigh In record (no journal entry) for 12 July 2018
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 58.60g | Prot: 70.44g | Carbs: 262.84g.
Breakfast: Bananen, Kiwi, Mühlen Gold Chia & Vital Weizenbrot, Dulano Leberwurst Fein Light, Kaffee mit Milch, Butter (Gesalzen). Lunch: DM Eiweißriegel Sportness, Aprikosen, Nektarinen, Gut & Günstig Apfelmus, Kartoffelpuffer. Dinner: Lidl Körniger Frischkäse, Wassermelone, Bulgursalat. more...
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Losing 2.8 kg a Week
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melaniemüller2018's Weight History
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