Weigh In record (no journal entry) for 12 July 2018
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134.9 kg
Lost so far: 14.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 94.66g | Prot: 111.95g | Carbs: 149.35g.
Breakfast: Almanara Esfiha Fechada, Café, União Açúcar Refinado. Lunch: Almanara Esfiha Fechada, Soja Cozida (Cozinhado sem Gordura Adicionada), Purê de Batata, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Queijo Provolone, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Suflair. more...
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Gaining 1.4 kg a Week
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bflohlish's Weight History
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