Weigh In record (no journal entry) for 12 July 2018
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.30g | Prot: 44.72g | Carbs: 139.63g.
Breakfast: Pumpkin Bread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Keebler Vienna Fingers, Jack's Chicken Fingers. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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