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😃💪👊
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55.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 141.80g | Prot: 137.13g | Carbs: 95.62g.
Breakfast: Kiwi, Mãe Terra Farinha de Linhaça Dourada, Champignon, Rúcula, Yoki Polvilho Doce, Quatá Queijo tipo Cottage, Suco de Limão, Korin Ovo tipo Grande Branco, Ceifeiro Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Copra Óleo de Coco sem Sabor, Nespresso Café, Canela. Lunch: a Cozinha da Jaque Pasta Nuts + Fibras Julho, Tomates Cereja, Cebolinha Verde, Couve Manteiga Crua, Kroon Queijo Gouda, Abobrinha, Korin Ovo tipo Grande Branco, Quatá Queijo tipo Cottage. Dinner: Vinho Pinot Noir, Cenouras, Cantiña Mexicana Nacho Chipa de Tortilla, Prov Chips Provolone Desidratado, Abobrinha, Quatá Queijo tipo Cottage, Suco de Limão, Abacate. Snacks/Other: a Cozinha da Jaque Queijada Low Carb, Kiwi, A Tal da Castanha Caju + Coco. more...
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2178 kcal
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Exercise:
Driving - 40 minutes, Yard Work (gardening) - 5 minutes, Washing Dishes - 20 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Reading - 1 hour and 34 minutes, Cooking - 1 hour and 1 minute, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 15 minutes, Cleaning - 4 hours. more...
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Gaining 1.4 kg a Week
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jaquemiyamoto's Weight History
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