Weigh In record (no journal entry) for 12 July 2018
|
94.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
5332 kcal
|
Fat: 169.98g | Prot: 419.28g | Carbs: 565.11g.
Breakfast: Apples , Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths , Bob's Red Mill Xanthan Gum, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Quaker Quick Oats, Kraft Smooth Peanut Butter, PVL Iso-Gold, Extra Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten), Cucumber, No Name Boneless Skinless Chicken Breast, Cooked Corn (from Frozen), Cucumber, Brown Rice (Long-Grain, Cooked), Ground Turkey. Dinner: Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast. Snacks/Other: Quaker Quick Oats, Blueberries , PVL Iso-Gold, Quaker Rice Cakes, Dempster's 12 Grain Bagels, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Strawberries , Apples , Blueberries , Bananas , Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|