Weigh In record (no journal entry) for 12 July 2018
|
89 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 58.83g | Prot: 43.49g | Carbs: 178.29g.
Breakfast: Овсянка с бананом и мёдом
. Lunch: Простая подливка с гуляша купиного, Pastazara Спагетти, Lay's Чипсы с Васаби. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponkastars's Weight History
|