Weigh In record (no journal entry) for 12 July 2018
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 79.15g | Prot: 188.41g | Carbs: 166.82g.
Breakfast: Stir Fried Vegetables, Chicken Breast. Lunch: USN Diet Fuel Ultralean. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Cadbury Crunchie (40g), Ice Cream, Plain Round Waffles, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Clint KKong's Weight History
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