Weigh In record (no journal entry) for 12 July 2018
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 43.95g | Prot: 50.19g | Carbs: 206.34g.
Breakfast: AXA Havregryn , Alpro Soya Original, Milbona Soya Drink, Arla Mellanmjölk 1,5%, Äppelmos. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Keso, Banan, Surdegsbröd, Rostat Surdegsbrödsbröd, Ekströms Jordgubbskräm, Eldorado Jordgubbskräm, Kiviks Jordgubbskräm. Snacks/Other: GB Glace Gräddglass. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hakanborglin's Weight History
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