yufim's Journal, 12 Jul 18

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72.9

73 kg Lost so far: 0.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1327 kcal

Fat: 47.09g | Prot: 86.91g | Carbs: 151.73g. Breakfast: Печенье, Зеленый Чай, Котлета Говяжья. Lunch: Арбуз, Омлет с Творогом, Гуляш из Говядины. Dinner: Арбуз, Гуляш из Говядины. Snacks/Other: Желтая Кукуруза. more...

2252 kcal

Exercise: Stair Climber (Stepper) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yufim's Journal, 12 Jul 18

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yufim's Weight History