Weigh In record (no journal entry) for 12 July 2018
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53 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.09g | Prot: 41.72g | Carbs: 90.13g.
Breakfast: Kepekli Ekmek, Ülker Bitter Çikolata %85, Kepekli Ekmek, Kırmızı veya Arnavut Biberi, Karpuz, Yeşil Zeytin, Siyah Zeytin. Dinner: Pirinç Pilavı, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Ülker Bitter Çikolata %85, Muz. more...
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Losing 1.8 kg a Week
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