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zueckis
Journal
12 Jul 18
zueckis's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
75.6 kg
Lost so far:
3 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
935 kcal
Fat: 35.03g | Prot: 35.98g | Carbs: 117.16g.
Breakfast:
Hallo Pizza Pizza Hawaii.
Lunch:
Hallo Pizza Pizza Hawaii.
Snacks/Other:
Banane, Twix Twix.
more...
2614 kcal
Exercise:
Resting - 6 hours and 9 minutes, Sleeping - 7 hours and 12 minutes, Walking (moderate) - 5/kph - 2 hours and 24 minutes, Desk Work - 8 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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zueckis's Weight History
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