yyashiki's Journal, 12 Jul 18

yyashiki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2018

61.8 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

2301 kcal

Fat: 21.10g | Prot: 36.63g | Carbs: 235.91g. Breakfast: Вимм-Билль-Данн (ВБД) Чудо Творожок Воздушный Персик и Груша. Lunch: Хлеб Черный, Салат Овощной. Snacks/Other: Сухогруз Желтый Полосатик, Beerka Гренки Бородинские, ESSA Пиво. more...

2307 kcal

Exercise: Shopping - 19 minutes, Running - 10/kph - 16 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Squats (Legs) - 23 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 31 minutes. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yyashiki's Weight History

View Complete History

yyashiki's Journal, 12 Jul 18

Submit a Comment

yyashiki's Weight History