Weigh In record (no journal entry) for 05 August 2012
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 73.65g | Prot: 61.65g | Carbs: 38.87g.
Breakfast: Organic Virgin Coconut Oil, Onions, Key Largo Blend Vegetables, Cream Cheese, Egg. Lunch: Avocados. Dinner: Onions, Hot Salsa Casera, Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Cabernet Sauvignon Wine. more...
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2726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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thebackwardsgirl's Weight History
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