Weigh In record (no journal entry) for 12 July 2018
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 78.24g | Prot: 44.73g | Carbs: 6.73g.
Breakfast: 방탄커피. Lunch: 버섯, 콜리플라워, 이즈니 무염 버터, 쇠고기 스테이크. more...
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Losing 0.1 kg a Week
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