Weigh In record (no journal entry) for 12 July 2018
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78.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 65.93g | Prot: 161.28g | Carbs: 356.45g.
Breakfast: Äpple, Livsmedelsverket Banan. Lunch: Barilla Fusilli, ICA Blåmusslor, Coop Vispgrädde 40%, Smör. Dinner: Arla Lättmjölk, Gyllenhammars Havregryn. Snacks/Other: Fazer Tutti Frutti Original, Lohilo Proteinglass Salted Caramel, Äpple, Body Science Whey 100%, Barbells Protein Bar Salty Peanut, Body Science Whey 100%. more...
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Losing 0.4 kg a Week
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