Weigh In record (no journal entry) for 12 July 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 30.14g | Prot: 151.03g | Carbs: 170.23g.
Breakfast: Probios Fiocchi di Avena Mignon, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Exquisa Fitline Latticino Fresco Cremoso, Curtiriso Riso Basmati Parboiled, Zucchine. Dinner: Finocchio Crudo, Milk Formaggio Fresco Quark Magro, Salmone Fresco. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Bodyraise 100% Whey Pro Builder, Coop Gallette di Mais Biologiche, Mela. more...
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Losing 4.2 kg a Week
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aleanguz's Weight History
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