Weigh In record (no journal entry) for 12 July 2018
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.70g | Prot: 91.65g | Carbs: 101.23g.
Breakfast: Elovena Annospikapuuro Täysjyväkaurahiutale. Lunch: Jamie Oliver Balsamic Vinegar of Modena, Asparagus, Mushrooms, Grape Leaves Stuffed with Rice, Mixed Salad Greens, Isokari Limegraavattu Lohisiivu, Radish. Dinner: Asparagus, Mushrooms, Isokari Graavattu Lohisiivu. Snacks/Other: Milbona High Protein Pudding Vanilla Flavour, Sportyfeel Protein Drink Chocolate. more...
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Losing 1.4 kg a Week
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