irena jenny's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

61.9 kg Lost so far: 14.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

714 kcal

Fat: 18.73g | Prot: 43.53g | Carbs: 88.03g. Breakfast: Golden Toast Vollkorn Toasties, Brinkers Nusco. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen, Putenbrust Fleisch. Snacks/Other: Langnese Solero Ananas Smoothie, Maxima Eiskaffee. more...

1657 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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irena jenny's Journal, 12 Jul 18

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irena jenny's Weight History