Weigh In record (no journal entry) for 12 July 2018
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 11.45g | Prot: 26.52g | Carbs: 156.04g.
Breakfast: Danone Orman Meyveli Yoğurt, Uno Çavdarlı Ekmek, Karpuz, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Muz, Donmuş Kiraz. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 4.2 kg a Week
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