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밤에 up 124.8
4번째 up up up up :(
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 48.47g | Prot: 66.88g | Carbs: 132.62g.
Breakfast: Pringles Cheddar & Sour Cream Chips , Coffee, Half and Half Cream, Publix Red Delicious Apple (Large). Lunch: Beef Shortribs (Lean Only, Choice Grade) , Potato Pancake, Brown Rice. Dinner: Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Beer. more...
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1552 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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minasteinbrecher's Weight History
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