evgeniatokareva's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

89.2 kg Lost so far: 3.5 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1046 kcal

Fat: 41.26g | Prot: 68.18g | Carbs: 101.70g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Овсяная Каша на Воде, Магнит Сыр Костромской 45%. Lunch: Куриные Грудки (Жареные), Салат из Помидоров и Огурцов. Snacks/Other: Помидоры, Магнит Банан, Магнит Банан, Простоквашино Молоко 2,5%. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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evgeniatokareva's Journal, 12 Jul 18

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evgeniatokareva's Weight History