Weigh In record (no journal entry) for 12 July 2018
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73.5 kg
Lost so far: 17.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.97g | Prot: 46.80g | Carbs: 28.65g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Красные Вишни, Караван Семена Чиа. more...
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Gaining 2.1 kg a Week
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Volha_mir's Weight History
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