Weigh In record (no journal entry) for 12 July 2018
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 80.62g | Prot: 273.36g | Carbs: 221.85g.
Breakfast: WellMix Balance 36% Schoko Nuss, WellMix Protein Riegel Cocos, Corny Free Joghurt, Milbona Körniger Frischkäse. Lunch: Wellmix Balance Vanille Crisp 33% Eiweiss, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos. Dinner: Milbona Skyr Erdbeere, WellMix Protein Riegel Joghurt, WellMix Balance 36% Schoko Nuss, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 9.8 kg a Week
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