Weigh In record (no journal entry) for 12 July 2018
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 79.80g | Prot: 158.24g | Carbs: 488.58g.
Breakfast: Banan, Oboy O'boy, Philadelphia Vitlök & Örter 11%, Leksandsbröd Brungräddat Knäckebröd, Banan, Gala Äpplen, Banan, ICA Havregryn. Lunch: Go Green Kidney Bönor, Kycklingfilé, Garant Jasminris, Kelda Matlagningsgrädde 15%. Dinner: Arla Keso Naturell 4%, Arla Herrgårdsost 28%, Grandiosa Capricciosa. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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