다니꺼's Journal, 12 Jul 18

다니꺼's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2018

53.7 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1238 kcal

Fat: 16.30g | Prot: 76.94g | Carbs: 194.65g. Lunch: 닭대리 쓰리라차 칠리소스, 파프리카, 맛있닭 스팀 닭가슴살 고추맛, 오메기떡, 군고구마. Dinner: 짬뽕. Snacks/Other: 참외, 계란흰자, 부추. more...

1778 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

다니꺼's Weight History

View Complete History

다니꺼's Journal, 12 Jul 18

Submit a Comment

다니꺼's Weight History