Weigh In record (no journal entry) for 12 July 2018
|
53.2 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 70.93g | Prot: 103.39g | Carbs: 151.72g.
Breakfast: 水, daily boost 女性運動乳清蛋白-草莓, 水煮蛋, 小黃瓜, 全聯 雞里肌肉, 義美 牛奶饅頭. Lunch: 法國麵包, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 羅宋湯, 水, 荔枝. Dinner: 水, 奇異果, 鮮榨橙汁, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|