Weigh In record (no journal entry) for 12 July 2018
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58.2 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 92.36g | Prot: 92.94g | Carbs: 161.25g.
Breakfast: 杏仁, 寿桃牌 XO酱, 酥皮, 母亲牛肉棒 牛肉棒, 德芙巧克力 丝滑牛奶巧克力, 蒙牛 纯甄酸牛奶, 煮玉米, 冰咖啡（加奶油和糖）, 鸡胸肉（不吃皮）, 煮鸡蛋, 格力高 百力滋, 蓝莓. more...
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Losing 0.3 kg a Week
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jianfeizhong's Weight History
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