Weigh In record (no journal entry) for 12 July 2018
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 25.05g | Prot: 48.16g | Carbs: 79.42g.
Breakfast: 매일 저지방우유. Lunch: 낙지비빔밥. Dinner: 서울우유 체다슬라이스치즈 (20g), 삶은 계란흰자, 양배추찜, 두부구이. more...
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Losing 3.5 kg a Week
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