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Day.5 BMI 21.4 / 30.2 / 33.8 / 2.0 / 4.0 / 1073
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.59g | Prot: 94.77g | Carbs: 176.08g.
Breakfast: 甜櫻桃, 萬歲牌 蔓莓纖果, Costco 蘿蔓心, 香蕉, Myprotein 即溶燕麥, 大麥若葉, IMPACT 乳清蛋白粉（抹茶口味）. Lunch: 清蒸或水煮蝦, 花椰菜, Kirkland 鮪魚罐頭, 蘿蔓心, 起司, 沙拉醬, 全麥土司. Dinner: 鱸魚, 小白菜, 小卷, Kirkland 鮪魚罐頭, 蘿蔓心, 起司, 沙拉醬, 全麥土司. Snacks/Other: 卡迪那 卡迪那95。C鮮脆薯條鹽味, 日出 鳳梨酥, Myprotein Mybar Zero, 鳳梨, 藍莓, 葡萄, 蘋果（去皮）, 奇異果. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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