Weigh In record (no journal entry) for 12 July 2018
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76.6 kg
Lost so far: 1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.32g | Prot: 93.18g | Carbs: 96.11g.
Breakfast: Dutch Lady Full Cream Milk, Herbalife Formula Three. Lunch: Vegetable Soup (Home Recipe), White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Herbalife Formula 1 Sport, Banana, Goodday Low Fat Milk. Snacks/Other: Organic Super Food Chia Seeds. more...
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Losing 0.7 kg a Week
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MadameEr's Weight History
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