으ㄴ이's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

53.5 kg Lost so far: 2.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

961 kcal

Fat: 27.84g | Prot: 31.03g | Carbs: 94.38g. Breakfast: 오이 (껍질 포함), 파프리카, 방울 토마토, 롯데 청포도 캔디, 방울 토마토. Lunch: 뚜레쥬르 에그햄샌드위치, 크림 파스타, 카페베네 딸기빙수. Dinner: 감자 튀김. more...

1402 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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