Weigh In record (no journal entry) for 12 July 2018
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67.1 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 25.41g | Prot: 32.18g | Carbs: 151.95g.
Breakfast: Tropicana Slim Sweetener Diabtx, Putih Telur, Susu, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Chicken Nugget, Sambal Goreng, Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Selada, Sambal Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Vegeta Vegeta, Tropicana Slim Sweetener Diabtx, Teh Tawar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fullo Fullo Blasto. more...
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1926 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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