Weigh In record (no journal entry) for 11 July 2018
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103.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 71.85g | Prot: 92.45g | Carbs: 231.83g.
Breakfast: Banana Nanica, Tirolez Creme de Ricota Light, Visconti Torradas Multigrãos Nossas Torradas, Parmalat Leite em Pó Desnatado, Café. Lunch: Cacau Show Fondue de Chocolate, Hemmer Maionese, Hemmer Ketchup Tradicional, Coca-Cola Coca-Cola Zero (Lata), Big X Picanha Picanha Salada Burguer. Dinner: Goiaba, Mexerica, Danone Iogurte Grego Light Morango, Danette Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Chambinho, Peras, Carambola. more...
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Gaining 1.0 kg a Week
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