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어제 저녁대신 초콜릿을 우걱걱먹은것이 엄청 신경쓰였는데..다행히..오늘도 열심히 운동하자!
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72.8 kg
Lost so far: 14.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 140.12g | Prot: 108.67g | Carbs: 97.24g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 김치찌개, 부추, 숙주볶음, 새송이버섯, 방울양배추, 안심스테이크. Dinner: 식초, Nature's Way MCT Oil, 오레가노, 아보카도, 오이 (껍질 포함). Snacks/Other: 코젤 흑맥주, 치킨. more...
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2331 kcal
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Exercise:
Bowling - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Swimming (slow) - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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