Weigh In record (no journal entry) for 11 July 2018
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89.6 kg
Lost so far: 60.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 78.30g | Prot: 116.12g | Carbs: 162.25g.
Breakfast: Kete, Yumurta Beyazı, Dost Tava Yoğurt. Lunch: Ceviz, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Erpiliç Tavuk Döner, Sütaş Sarımsaklı Yoğurt, Kabak Yemeği, Kabak Yemeği. Snacks/Other: Hardline L-Karnitin , Multipower Whey Protein, Multipower BCAA. more...
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Losing 1.2 kg a Week
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HANİFİ GEREZ's Weight History
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