Weigh In record (no journal entry) for 11 July 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 25.65g | Prot: 23.77g | Carbs: 58.12g.
Lunch: Mexerica, Dr. Oetker Gelatina de Uva, Cenouras, Molho Italiano para Saladas, Repolho, Ovo Cozido, Carne de Porco. Snacks/Other: Castanhas de Caju, Banana. more...
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Losing 3.3 kg a Week
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