olenka.kalamanych's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

63.4 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1581 kcal

Fat: 101.36g | Prot: 104.03g | Carbs: 60.01g. Breakfast: Пицца с Мясом и Овощами (Тонкая Корочка), Борщ Украинский. Dinner: Ласунка Мороженое Пломбир, Сыр Маасдам, Шашлык из Свинины. more...

1851 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Trampolining - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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olenka.kalamanych's Journal, 11 Jul 18

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olenka.kalamanych's Weight History