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billyyyy
Journal
11 Jul 18
billyyyy's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
122.7 kg
Lost so far:
6.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1044 kcal
Fat: 46.84g | Prot: 76.15g | Carbs: 84.61g.
Breakfast:
Johannisbeeren, Exquisa Quarkcreme Natur 0,2%.
Lunch:
Gefüllte Zucchini.
Dinner:
Tomaten.
more...
3440 kcal
Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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billyyyy's Weight History
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