Weigh In record (no journal entry) for 11 July 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.41g | Prot: 28.72g | Carbs: 110.53g.
Breakfast: Karpuz, Simbat Hudri Hurma. Lunch: Bal, Subway Cookie Çikolatali, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 2.1 kg a Week
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