Weigh In record (no journal entry) for 11 July 2018
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159 kg
Lost so far: 8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 33.70g | Prot: 115.24g | Carbs: 261.38g.
Breakfast: REWE Alpenschinken, Hela Curry Gewürz Ketchup Delikat, Marmelade, Exquisa Fitline Frischkäse 0,2%, Dinkelvollkornbrot. Lunch: Nutella Nutella, Marmelade, Exquisa Fitline Frischkäse 0,2%, Hela Curry Gewürz Ketchup Delikat, Hofmaier Sülzkotelett, Dinkelvollkornbrot. Dinner: Weight Watchers Ungarisches Gulasch, Maggi Semmel Knödel. Snacks/Other: Gut & Günstig Naturjoghurt 0,1%. more...
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Losing 2.0 kg a Week
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