Weigh In record (no journal entry) for 11 July 2018
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83.2 kg
Lost so far: 0.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.35g | Prot: 61.17g | Carbs: 159.26g.
Breakfast: Toasted White Bread, Olympic Garlic Sausage, Fried Egg. Lunch: Cheemo Potato & Onion Perogies, Pillsbury Crisp Crust Pizza. more...
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Gaining 0.5 kg a Week
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